Reged: 02/11/03
Posts: 483
Loc: Southern California
Bikingmom: I have the same problem but with different foods. I can't tolerate high carbohydrate foods any longer. So foods like pasta and potato are out, which are some of the main items for the IBS diet. Try taking off the crust of the bread and maybe eating it like a bread pudding. There's a recipe somewhere on here for it, click on the search tab and you can find it. I don't eat much bread because of the high carb content and I'm doing fine with the diet. Just accomodate it to your own body, we all process foods differently. There are a lot of choices, find the right fit for you. As for the canker sores, that's odd. Maybe someone here can help out on that one.
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Re: Need Help Confused - Heather and Everyone
