This is from The First Year: web page There's lists of what you can eat (soluble fiber), what to incorporate carefully (insoluble fiber), and the danger foods. Basically what you want to do is always have soluble fiber base foods, with insoluble added in.
In the book, there's an actual list you can take with you to the store (Week 2 section) that tells you how to stock your kitchen with safe staples.
Check through these, and post back with any questions. I know it's so confusing when you first start. But, after awhile it all becomes second nature. If you can, read The First Year. It helped me out a lot. I borrowed it from the library and liked it so much, I ended up buying it for myself. I've read, and reread it a thousand times, and I always learned something new when I read it again. It's a great tool. 
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Re: Starving and need help!
