Irritable Bowel Syndrome Message Boards

Yeah I can relate to the blood sugar orange juice thing, but I can REALLY relate to pizza for breakfast!!! I thought I was the only one that did that! Cold, right out of the refrigerator, right??!! Yeah, we're bad.

Okay, suggestions, first one dose of PeptoBismol for the nausea, then Maalox or another antacid to settle your stomach a little. Take it according to the instructions on the bottle until you no longer have heartburn or pain or indigestion. Pepcid AC like Barbara from Brooklyn (Hi, Ms. NYC!!) suggested is also a good idea.

Next bland diet for at least three days. That means Heather's What to eat when you can't eat anything list. And no cheating for those whole three days, okay??

Let's see what else. Heating pad on the tummy. Warm baths. A 20 minute "power nap" to help deal with the stress. Walking or other exercise to help with the stress. And finally, venting here A LOT to help with the stress!!

How's that, sweetie??!! Feel better soon.

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Laura
Keep it simple!

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