Ok....I've been doing great on the benefiber and it's helping my IBS, but...I did a stupid thing, Last Tuesday my sugar dropped really bad and I grabbed the first thing I saw ORANGE JUICE well I never drink it cause I always get stomach upset, we keep it for our son. I always remember my grandma drinking it for her sugar...anyway....it was even low acid kind...I drank it and ate food and it helped my low blood sugar...then I got a little heartburn that evening but we ate pizza for supper, usually ok with that just so it isn't too greasy and I dont eat too much.....well dummy me then preceded to eat it for breakfast the next morning and then a bowl of Bryers Lactose free ice cream (FOR BREAKFAST) what was I thinking?...anyway then that night I had spaghetti, and the next day for lunch...well needless to say I've had indigestion that wont go away for 5 days now...I do get it every once in a while but I should've known better!!!! I've been under soooooooo much stress with building this house, and everything that could go wrong...Has!!! and I've not been eating like a good girl...now it's my upper tummy that's messed up... I posted earlier about H pylori but I think it's my diet lately....PLEASE any suggestions would be graciously appreciated....I have been drinking some ginger tea to help with the nausea.
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Hey, need opinion
well I never drink it cause I always get stomach upset, we keep it for our son. I always remember my grandma drinking it for her sugar...anyway....it was even low acid kind...I drank it and ate food and it helped my low blood sugar...then I got a little heartburn that evening but we ate pizza for supper, usually ok with that just so it isn't too greasy and I dont eat too much.....well dummy me then preceded to eat it for breakfast the next morning and then a bowl of Bryers Lactose free ice cream (FOR BREAKFAST) what was I thinking?...anyway then that night I had spaghetti, and the next day for lunch...well needless to say I've had indigestion that wont go away for 5 days now...I do get it every once in a while but I should've known better!!!! I've been under soooooooo much stress with building this house, and everything that could go wrong...Has!!! and I've not been eating like a good girl...now it's my upper tummy that's messed up...
