Re: Oh, I don't know....
06/20/04 05:35 PM
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JosephC
Reged: 01/25/04
Posts: 125
Loc: Kansas City
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Fellow hypochondriac here! I know the feeling. Sometimes I worry that I might have caused my IBS because of always worrying about that stuff. HOWEVER, Bev is right about the CDs. It does cost some $$$, but its money well spent. For instance, Im only 20 days into my program (Id be further along, but I've missed a few times and have to go back-oh well!) but its done wonders. I hate to add in my recent loss, but I have handled this with more calm and relaxation that I EVER thought I could. I have hope that I'll be able to get myself back to nearly normal after I finish (It might be a dream, but we all gotta have dreams) and the more I go along, the more I see it happening. It will do wonders for you.
Until then, I hope you feel better. I'm pretty lucky that even my worst episodes are only a day or two, but they screw me up for a few days after. Just relax as much as possible and read a good book. My comfort is history or nature programs on TV. Its weird, but its another level of comfort for me.
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