Irritable Bowel Syndrome Message Boards | Re: Oh, I don't know....

Fellow hypochondriac here! I know the feeling. Sometimes I worry that I might have caused my IBS because of always worrying about that stuff.
HOWEVER, Bev is right about the CDs. It does cost some $$$, but its money well spent. For instance, Im only 20 days into my program (Id be further along, but I've missed a few times and have to go back-oh well!) but its done wonders. I hate to add in my recent loss, but I have handled this with more calm and relaxation that I EVER thought I could. I have hope that I'll be able to get myself back to nearly normal after I finish (It might be a dream, but we all gotta have dreams) and the more I go along, the more I see it happening. It will do wonders for you.

Until then, I hope you feel better. I'm pretty lucky that even my worst episodes are only a day or two, but they screw me up for a few days after. Just relax as much as possible and read a good book. My comfort is history or nature programs on TV. Its weird, but its another level of comfort for me.

Print Remind Me Notify Moderator