Hi Cara,
You don't want any dairy. You also don't want any hydrogenated fat because it's SOOOOOOO unhealthy! Whatever margarine spread you choose, make sure it's NON-HYDROGENATED.
All margarines are fat, total fat, so the percentage is WAAAAY up there, even the "lite" or "reduced fat," so we have to use it very sparingly.
I go down to the HFS and buy Soy Garden. It's non-hydrogenated, contains no dairy, and tastes exactly like real butter. It's amazing. However, there are other brands on the market, such as "Take Control" or "Take Control Lite" that you can get at the supermarket, such as Safeway, and it's non-hydrogenated. I don't know if "I Can't Believe" is non-hydrogenated; check the container. But if it contains real dairy, I'd pass on it.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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