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Thanks Heather
06/14/04 05:01 AM

Ana Maria

Reged: 03/24/04
Posts: 171

The part that bothers me the most is that I'll have to figure out which insolubles cause more C because my bowel reacts to them and which ones actually help keep my bowel working...that was the part I had trouble understanding and wishing it wasn't so!

I have been incorporating insolubles - having blueberries, strawberries, peanut butter, hummus, cherries... making sure I've eaten them after with a good soluble fibre base - so far nothing has stopped me up this week! I've also started with yoga and that seems to have helped too!

I've discovered that this is a learning journey....

Ana

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C's need more insolubles?
Ana Maria
06/11/04 06:05 AM

Why you have to eat your insolubles (and everyone does, not just the C'ers)
Heather Administrator

06/13/04 08:34 PM

Thanks Heather
Ana Maria
06/14/04 05:01 AM

Re: C's need more insolubles?

06/12/04 10:39 AM

Re: C's need more insolubles?
Ana Maria
06/13/04 05:11 PM

Re: C's need more insolubles?
ibsgrl
06/13/04 05:53 PM

Re: C's need more insolubles?
AstroChick
06/11/04 06:21 AM

Thanks Astrochick!
Ana Maria
06/11/04 06:33 AM

Re: Thanks Astrochick!
AstroChick
06/11/04 07:15 AM

Re: Thanks Astrochick!
Ana Maria
06/11/04 12:15 PM

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