I have a question about the recipe board. How do I know if the recipe is ok for people like me with D instead of C? Also, in the past few weeks, after a visit with my Gastro dr., he was a bit concerned that I haven't been able to gain but a couple pounds in about two months. It is really hard for me to gain weight anyway, but the IBS makes it almost impossible. I am really trying to increase my calorie intake but I can't eat dairy, and as most of you I'm sure, I can't eat "fatty" foods. My brother-in-law, who has been through major food allergy issues, suggested almonds as a good source of the good fat and high calories. Would these bother most people with the D form of IBS? Any help with the increase in calories would be greatly appreciated. I tried to increase too many too fast last week, and I have had crampy issues ever since. Please help.
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recipes and almonds
