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Re: Citrucel, Equalactin or Metamucil=Help       04/29/03 11:50 AM Edit Reply Quote tnchawk Reged: 04/02/03 Posts: 489 Loc: New Ken, PA You could try flax seed ( ground) for a fiber supplement. It is very natural; should have NO side effects. In fact, it will increase your EFA intake ( good fats!) You can buy ground flax at better supermarkets or health food stores. Or you can buy just the seeds and grind your own. This is better as you get a fresh batch each time. I eat it 2x times a day. You can put it on anything, or in anything, and it adds a "nutty" flavor. Very yummy! Hope that helps! Christianne -------------------- What if the Hokey Pokey is what it's all about??? Print     Remind Me     Notify Moderator

Entire thread Citrucel, Equalactin or Metamucil=Help Galwae 04/29/03 11:46 AM Re: Citrucel, Equalactin or Metamucil=Help Heather 04/29/03 12:11 PM Re: Citrucel, Equalactin or Metamucil=Help tnchawk 04/29/03 11:50 AM

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