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soluble/insoluble - I'm confused
      06/11/04 07:51 AM
valentine

Reged: 06/10/04
Posts: 17


I'm confused. I am an IBS-C ( with very annoying gas) and have enjoyed the book Eating for IBS, but what I don't get is if I have constipation, I feel I should eat more of the insoluble than the IBS-Ds.

In the book it is telling me I should only eat the insoluble in small quantities after a piece of sourdough! I can see how this would work for IBS-Ds but should I tweak the diet a little and up the cooked fruit and veggies and not worry about the food order?

Please help me with this I would hate to be doing the wrong thing...





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Entire thread
* soluble/insoluble - I'm confused
valentine
06/11/04 07:51 AM
* Re: soluble/insoluble - I'm confused
ibsgrl
06/11/04 07:59 AM
* Re: soluble/insoluble - I'm confused
Linz
06/11/04 08:46 AM
* Re: soluble/insoluble - I'm confused
valentine
06/11/04 09:18 AM
* Re: soluble/insoluble - I'm confused
ibsgrl
06/11/04 09:44 AM

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