Re: AAKKK!! I eat cheese!
06/10/04 08:19 AM
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Shanna
Reged: 11/15/03
Posts: 471
Loc: Atlanta, GA, USA
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First, if you still have attacks daily, maybe cheese does bother you. This aside, i ate aged cheeses, such as manchego, in Europe, and they didn't bother me. however, the new and processed cheeses did. in America, I avoid all cheeses like the plague.  ) also, if you notice your IBS flaring up, you may want to lay off the cheese all together. even in normal people, cheese can cause GI symptoms.
Luna Bars are a good fast snack. I also like frozen fruit in the summer (variety, cut). Small containers of soy yogurt and dark chocolate (the good stuff!) are also good, easy snacks.
I take probiotics, magnesium, vit. b complex, citrucel, and L-glutamine.
I enjoy walking in the morning, when it is cool. This is both good exercise and a time for peace, relaxation, and thought.
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"The most wasted of all days is one without laughter." -- e e cummings
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