Hey there,
I hope you are finding the emotional support you need on this board. We are so lucky to have found understanding and compassionate people here.
I read your message and really felt for you. I haven't been through this, but have a family member who is like this at times (but it's part of a bigger psychological problem).
My tips to you through learning alongside her is: one of the best things she ever did within herself was to write a journal. Each day she would write her feelings - and it became an outlet for her. Going back over the journal entries, you may also be able to piece together some reasons why you are feeling this way or what is preventing you from going out.
Secondly, her best support (apart from family) is her cat! I know this may sound odd, but she has a cat and feels so comforted just being near it and having that unconditional love. It is also soothing in helping you find some companionship and something to care for whilst in the house.
Finally, don't put too many expectations on yourself. Take small steps for now. Don't try to solve the big picture, but rather, give yourself a small goal for the day, eg Today I will go outside and check the mail. If you can do this, then feel proud of yourself: it's the small steps that will ultimately lead you back on right track.
I hope this has helped and feel free to talk about it more. I'm here (and so are many others) for you.
TLC
Print
Remind Me
Notify Moderator
|
Posts
Re: help - emotional support
