To feel fine (no gas, no bloating), I take a multienzyme that contains fennel in it with my meals and sometimes with my snacks. I add 1-2 beano when I have legumes (ex: hummus) or a little bit more vegetables.
What also helps is the fennel tea, the probiotic, and I always wait 1-2 hours after a meal or a snack before drinking something.
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Re: Beano or digestive enzyme with fennel, peppermint, ginger
