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Re: For anyone trying to gain weight       06/01/04 08:47 PM Edit Reply Quote genie Reged: 05/28/04 Posts: 52 Hi Abby, I'm 5foot 4and 1/2 and weigh in at 104 currently. I'm already small boned so that helps. People at work keep talking about binging and purging and skinny people then they look at me with raised eyebrows!! I'm getting a complex here. I could gain weight if I tried, sometimes I'm just too lazy to cook decent meals is all. But the best way to go about it is NOT JUNK like too many sweets and lot's of bread unless you want to gain body fat and flab. You need to increase your caloric intake by eating another meal in your day of chicken/turkey veggies and sweet potatoes or whatever. Choose lots' of lean protein choices, not that we have a lot of protein choices!! no dairy and such! and also join a gym. Believe it or not cardio will help. 30 min 2-3 times a week. weight training is also great, it makes me STARVING for everything in sight!! IT will increase your appetite tremenduously and also put muscle on your body. Tightening up all that extra flab. Don't we just love that stuff! Also include a dessert and safe healthy treats every day. -------------------- Life responds when we risk. Print     Remind Me     Notify Moderator

Entire thread For anyone trying to gain weight abby82 06/01/04 12:20 PM Re: For anyone trying to gain weight jasperlovel 06/02/04 12:46 AM Re: For anyone trying to gain weight JBI 06/01/04 09:05 PM Re: For anyone trying to gain weight daisy2 08/02/04 01:25 PM Re: For anyone trying to gain weight abby82 06/01/04 11:40 PM Re: For anyone trying to gain weight dosti 08/02/04 01:19 PM Re: For anyone trying to gain weight genie 06/01/04 08:47 PM Re: For anyone trying to gain weight barbie 06/01/04 04:14 PM Re: For anyone trying to gain weight daisy2 08/02/04 01:30 PM Re: For anyone trying to gain weight barbie 08/02/04 08:06 PM daisy2, you did the right thing... atomic rose 08/02/04 01:59 PM Re: daisy2, you did the right thing... daisy2 08/02/04 02:04 PM Re: For anyone trying to gain weight AmandaPanda, J.D. 06/01/04 02:52 PM Re: For anyone trying to gain weight abby82 06/01/04 04:09 PM Re: For anyone trying to gain weight AmandaPanda, J.D. 06/01/04 04:51 PM Re: For anyone trying to gain weight abby82 06/01/04 06:07 PM Re: For anyone trying to gain weight abby82 06/01/04 02:35 PM Re: For anyone trying to gain weight ibsgrl 06/01/04 12:36 PM

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