I also suffer from bloating and some days I manage to get it under control before it gets to be untolerable and other days I guess I'm not quick enough. I hope that one day will be able to have bloat free days!
I also feel that peppermint tea is brilliant and have increased my intake of that depending on if I feel an attack coming on.
Since starting on the "Heather diet", I already feel loads better!
Emmab, I also feel relieved to not have gas like I used to and also feel like a human. It would get downright embarressing at work! Not only that, but I knew that if I kept it in, how I would suffer later on. I also would have that problem of being hungry but so bloated and in pain the thought of food would scare me!
-------------------- So much baking, so little time.....