Most soy milk is fortified with calcium, so you can get it this way and it's better for you. Dairy is NOT a good idea. Are you eating any other triggers?
Are you on Zelnorm now?
Are you careful with eating the fruit and veggies? If not, you can over-stimulate the digestive system, which can actually make you C (d*mn IBS!). I'd suggest eating lots of small portions of pasta with either chicken or fish and veggies like carrots or zucchini chopped up small.
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Re: You should persist in getting a better diagnosis...
