I understand where you're coming from. I've been terrified of going to the movies, eating at restaurants, tons of normal everyday activities, but the fear is subsiding. At my worst point, it was hard to get up, and even grocery shopping was intimidating. I've just been forcing myself to do things that make me uncomfortable a little at a time and it's getting tons better. I don't overdo it, because stress is my biggest trigger, but I push the boundries a little more each time.
Hang in there, and remember it could be worse. (I'm 6 years late graduating and still struggling to finish... pathetic!)
-------------------- -h2
"Soluble fiber not included."