Irritable Bowel Syndrome Message Boards | Re: bloating in progress...HELP!!

Hi Mindy,
I'm not too experience with this bcos I just started the diet about a month ago, but I hope I can help some. Were you able to get in some exercising this morning? That helps with my cramps & bloating. I drink tea with every meal and water in between. I'm not sure about dried fruits... I heard that they have preservatives. I don't know if that's safe? Maybe someone can help you with that. Try drinking the juice that isn't fake. I haven't drank soda or others juices in a long time. I hear cranberry, pineapple juice are okay. I just found mango juice in the store last week. Have you tried incorporating fresh fruits into your meals and veggies too? Letsee... you know the peppermint mints by Altos, I think taht's their name? You can find them in the check-out counters in grocery stores. What do your meals usually consist of? Have you tried following the diet? And fiber supplements, have you taken those? Let us know how your day goes & I hope it gets better!!
Lilybear

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