I have a question on soluble fiber foods. I understand that you need to have soluble fiber foods and/or supplement with every meals and snacks.
My questions is about soluble fiber foods. Do you always have to start with the soluble fiber food OR it can be a part of your meal.
For ex: 1) If I want to have bread with almond butter. (I use rice bread because I follow a gluten-free diet). Can I have a sandwich OR I need to eat 1 slice of plain toasted bread followed by the other toast with my almond butter.
2) Here's another example: Let's say I have rice, chicken and sweet potatoes. Do I have to eat a large amount of rice and potatoes before having chicken? Can I mix everything (for example if I want pasta with chicken and vegetables)?
I'm a bit confused??? What's best to avoid cramps!!!
Posts
Soluble fiber foundation
What's best to avoid cramps!!!
