How many do I take in a day? I try to take 6, but it's usually more like 4. There are 1,000 mg. in each. According to Dr. Dean Ornish, 6,000 mg./day is very beneficial to reduce cholesterol, and that's my aim.
I buy Flora Flax-O-Mega at the health food store, 1 jar of 180 capsules = $14.25. web page
As for the skin, I've never had a zit, ever. It's all because of my genetic problem -- but that's another story. Softer skin? Maybe. But to me, the capsules are the only way to go. To drink the stuff, BLEAACCCH!
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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