I have been following the tips that Heather gives us. Always make certain we have fiber in our stomachs before eating anything unless it is ofcourse chalked full of soluble fiber. I take 1 Fibercon pill in the middle of the day when I know I will be eating my lunch at work. I get home in the evening and I take some Metamucil before eating my dinner. I find that this virtually causes my bloating and gas to disappear, if we stay away from our trigger foods the gas should not be as prevalent, but IBS is unpredictable.
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Re: ATTN all Bloaters!
