I had terrible trouble with bloating when I first started adding the fiber supplement, but thank goodness it has settled down. Different foods can cause it. (I know the insoluble fiber in beans, fruits and veggies can, and Metamucil can do me in.) There were some promising posts awhile back about charcoal tabs, and I think I recall someone saying that burnt toast works as well. I ment to buy some and try them out, but my gas settled down and I never picked any up. You could try taking some before a meal and see if it helps...
Good luck, it sure isn't fun being bloated.
-------------------- -h2
"Soluble fiber not included."
Posts
Re: ATTN all Bloaters!
