Irritable Bowel Syndrome Message Boards | HFCS effects and other concern

I've just been trying to eat for my IBS for a few months, as I was simply taking Zelnorm and Protonax before that. I finally found this site and learned how to control my IBS. I know so much more but I'm not doing well enough.

However, I have a terribly busy schedule and trying to maintain portion size has been my biggest problem. Any tricks or advice for how and when to eat throughout the day? I'm never really hungry so I eat when I think I should be eating and I think I overeat. I'm not happy with my bloating, constipation!! and how I feel. I'm really frustrated with myself because I fell like such a loser. I know that I need to eat small protions, but I don't stick to it.

Should I stop eating a certain amount of hours before going to bed, or between mini meals?

I'm also reading all labels and trying to stay away from HFCSs. But, how will I know if they affect me or not? And, how much wheat is usually ok to eat for IBS-C people?

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What would you attempt to do if you knew you could not fail

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