Sorry you had an attack Stick with it, things will improve! Your diet looks pretty good except you don't have much insoluble fiber at all. If you are prone to C and you mentioned your still not having BMs, you need to add in more insoluble fiber.
Insoluble fiber is important for good health, it just needs to be eaten carefully. Try adding some steamed veggies, or blend up some fruit in a smoothie. Are you taking a fiber supplement and drinking lots of water??
-------------------- Taking it one day at a time.....
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Re: Miserable weekend.....
Stick with it, things will improve! Your diet looks pretty good except you don't have much insoluble fiber at all. If you are prone to C and you mentioned your still not having BMs, you need to add in more insoluble fiber.
