How ya doing today? As for SF supplements I recommend acacia too--you can mix it into any drink (hot or cold) or soft food (soy yogurt,cream of rice,noodles). If you want to start NOW, and can get to the store, then you might want to try Citrucel Clear Mix or Benefiber. Are you C or D?
Linz is right about the protein. Try to get some protein in the morning--your soy bacon, for example. Maybe turkey for lunch and chicken for dinner.
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Re:coffee, chai tea, fiber supplements - me rambling again
