i use it when i feel an ucky attack coming on. i chew up two and have a glass of water, then i have my hycosamine. usually stops stuff in its tracks fairly well and quickly.
i also keep it on hand to take before a meal that may not have enough of a soluble fiber base.
i definitely don't take it once a day. it's more of an emergency thing...
Posts
Re: Bev and anyone else who uses equalactin...(m)
