Thank you all. Since I've found Heather and the message boards my attacks seem not as bad. I know it is from the diet change and just knowing there are others out there like me. Oh yeah I always wanted to go back in history and live in the 19th century until I worked in a museum. There I read through diaries and learn why they grew strong smelling flowers around the outhouses. PBS aired a few shows that the BBC did on going back in time. I caught the family that wanted to live in Victorian times. What an eye opener!