Hummus is basically ground up chick peas, usually with a little lemon, it does come in different flavors like garlic or pepper. I eat hummus a lot without any problems. It is insoluble fiber but because it is so ground up most people would be ok with it. If you had it many times over a short period of time that my be too much for you. I'm like that with strawberries, mmmm, my favorite! I can have some strawberries over a biscuit or waffles just fine but if I eat them 2 or 3 days in a row, I'm in for trouble!
-------------------- Taking it one day at a time.....
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Re: something isn't sitting quite right in my stomach....
