Re: getting ready to give up!!
05/12/04 04:56 PM
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tuxedocat
Reged: 02/09/04
Posts: 279
Loc: Ithaca, NY
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Yes, those sound like good do-able goals! I don't really obsess over the rules, just do the best you can. As for breakfast, I usually have an odwalla bar superprotein and a glass of soy milk. I'm not a morning person either! And actually, I don't like eggs, but most people do, so I suggested that to you. I usually bring my lunch or eat at home (I'm a grad student). So turkey sandwiches if I'm on the go, or soy yogurt and a PB sandwich. Maybe some soy cheese with pretzels for a snack (or SoyCrips--just discovered these! the cinnamon apple are yummy!). Then I have chicken or fish for dinner. If I'm feelining lazy, then I'll have hummus or another turkey sandwich or even a smoothie. But I don't beat myself up if I don't get enough protein one day. Just as long as don't do for days on end.
You just got to be realistic with yourself. If you don't get in all the protein or enough veggies or fruit one day, it's ok. Just sort of average things out over the week. But don't ever skimp on the soluble fiber  For me that's the one rule that's NEVER flexible.
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--Julie
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