Hang in there girly!!
05/12/04 02:23 PM
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Bethany
Reged: 02/27/04
Posts: 128
Loc: Nashville, TN
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I know there are times when we ALL get down, and we are sick of checking EVERY SINGLE LABEL when we're at the grocery store, and remembering to take our fiber, and wishing our bellies would just look and feel NORMAL...
But we do have good days!! And there are ALL of us here who can sympathize with you. But hang in there.
Try going shopping and get a big bulk of food you know you can eat without feeling horrible. That way you can take snacks with you and have them when you are hungry and you won't have to think as much about what you are going to eat.
And YES, if you need to cheat every now and then - GO FOR IT (shh.. don't tell). But sometimes we need to stop that craving and then it makes mus want to work harder to get ourselves back to "IBS normal" again.
Light some candles, turn on the soft tunes, take a nice warm bath, drink some tea (or have a piece of chocolate - with some Equalactin - ha!) and just relax!
We're here for ya girly!! 
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"Love isn't love, until you give it away!" 
Edited by Bethany (05/12/04 02:25 PM)
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