Well, I was feeling much better! I'd been more or less following the diet, on the tenth day of the audio program and had my first two symptom free days this year, really. Then last night had a terrible (but short lived half hour) of D with tummy cramps, feeling hot and cold, plus a little throwing up- not usual for me. I'm sticking to bananas and brown rice so far today and I feel okay. DH, who doesn't have IBS, had D too but no vomiting, so it could have been a bug I suppose. I don't suppose it really matters but I'm obsessing about it all again, wondering if it was something I ate (okay a bite of chocolate and a small pack of crisps/ chips. Any reassurance, or hints about how to stop obsessing! Ann in Brighton UK
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