I just wanted to let you all know a little tidbit of info I've come across. It seems to me that many women who experience IBS may be experiencing Endometriosis-like symptoms as well. Take it with a grain of salt, I still love my soy, but,
If you suspect that some of your IBS symptoms may be endometriosis-related (if they vary with your period, etc.) then be wary with soy powders, meat substitutes and the like. Two isoflavones found in soy, genistein and daidzen are said to 'demonstrate toxicity in estrogen sensitive tissues and in the thyroid'.That last sentence is rather important for women with endometriosis.
The normal feremented soy products, miso soup (which is wonderful for you, and a great substitute for Top Ramen), tempeh and soy sauce are ok, but the modern processing methods of soy can be harmful to women who have or suspect endo. So powders, tofu dogs, even TVP can be harmful to endo-sufferers.
But if you know you don't have endometriosis, it still may be good to stick with soy products that are as close to their natural state as possible. The less processing, the better it is for you!
Hope that is useful to you.
I found some information on this on www.endo-resolved.com, if you are interested.
-Katy
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Soy Products for suspect Endo women
