Hi! I have acid reflux. I try to keep the peppermint tea to only twice a day at the most, and I only use it when I have a pretty bad upset tummy. It is my understanding that peppermint capsules may be a little easier to digest, but you might want to check that with someone who's tried them. As far as the fiber, have you checked the introductory page and the posts at the top of this board? I just read them the other day and they have a lot of info about what types of fiber are good. Good luck!
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Re: peppermint tea and fiber question for Heather or anyone else who knows the answears
