Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
Hi cara, You were right, it said not to eat Wonder Bread but that is only because of the additives and preservatives. Here is the link: Soluble fibers It tells you the kinds of breads to be using as well.
The key here is to look at the list of ingredients on the pkg. of bread. If it says "WHOLE wheat" flour don't buy it but if it says "wheat flour" you're ok. It is likely enriched with all the vits and minerals you'd be getting if it used WHOLE wheat. Heather explains that some "wheat" bread is nothing more than white bread with coloring added. Again, you can tell by checking the ingredients. Best to stay with a simple bread like french where there is no (or very, very little ) fat and no dairy.
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Type of bread for your PB
