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Re: 5 days too long       04/27/04 07:38 AM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan Do try to add in more insoluble fiber. I am also IBS C and if I eat too much soluble without enough insoluble, I get more C. Its not about cutting back the soluble, its about slowly increasing your insoluble fiber. Try some hummus and pita, or add some peas to a pasta salad, I can even do a small salad or raisin bran cereal once a week or so. Most people can't tolerate the salads or raisin bran but I find my body needs that much insoluble sometimes. Exercise and lots, lots and lots of water. If you need immediate relief, try a glycrein suppository. They don't give you the cramps and explosive D that regular laxatives do. They just stimulate you to go, I find they usually do the trick for me. Hope this helps and you feel better soon. -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator

Entire thread 5 days is too long Sherbelle 04/26/04 06:38 PM Re: 5 days is too long Kree 04/27/04 06:46 AM Re: 5 days is too long, To Kree Sherbelle 04/28/04 09:02 AM Re: 5 days is too long Ana Maria 04/27/04 06:30 AM i agree with you! jenX 04/27/04 06:12 AM Re: i agree with you! Sherbelle 04/27/04 06:18 AM oh, that's right!!!! jenX 04/27/04 06:39 AM Re: 5 days too long michele 04/27/04 07:38 AM Re: 5 days too long - for Michelle Sherbelle 04/28/04 09:13 AM Re: 5 days too long - for Michelle michele 04/29/04 11:25 AM Humous is awesome!! Stephie 04/28/04 09:48 AM Re: Humous is awesome!! supersilks 05/16/04 10:00 PM Re: Hummus *Melissa* 04/28/04 09:46 AM Re: Hummus: make your own KellyAndersson 04/28/04 04:04 PM Re: Hummus: or DON'T make your own! KellyAndersson 04/28/04 04:13 PM Re: Hummus: or DON'T make your own! For Kelly Sherbelle 04/29/04 11:40 AM Re: Hummus: and other Casbah Foods KellyAndersson 04/29/04 01:28 PM Re: Hummus: or DON'T make your own! jrs 04/28/04 04:39 PM

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