Quote: I've got a question - don't laugh!! What kind of bread do you eat PB&J on?? I'm still new at this and I've just been eating sourdough bread plain most of the time. I would kill for a PB&J!! Are there any "sandwich" white breads that are safe? Are we not supposed to eat wheat bread at all? Or just whole grain wheat? Is honey wheat ok? Sorry so many questions!
Well it depends, some breads that say wheat are actually just refined flour with dark coloring, to make it look like it's whole grains. The best way is to check the ingrediants, and to see if there's fiber in it(if there is, be careful). Personally I just use plain white bread like Wonder, or the store brand kind. This past time I got this stuff that's low calorie but has soy fiber in it...not sure how it is yet.
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Re: Peanut Butter
