I have probably been eating a little less the past few days, since I have been aware of it...probably eat 1000-1200 average. But the 1200-1500 range is not for all weights and sizes. From what I understood as long as you eat 10 times your weight in calories, you should not put any weight on, but also that you are getting enough calories. That would put me at eating the right amount for what I weigh. It's hard to tell if I weigh more when I am bloated with a distended belly, because that is most of the time  I am sticking to the diet, but may try cutting a few things I have added and see if that makes a difference. If it is water weight, I just don't know why I would be retaining. I have been doing the diet for over a month now, drink tons of water and tea, and am definetely not dehydrated. I pee ever half hour or hour! I just don't know...Off to make myself some sourdough toast, and some egg whites with vegetables.
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Re: Count your calorie intake...
