The weight is still there days later, I am utterly confused. I am doing everything right, but I am am about 4 pounds up from where I was, and scale seems to be continuing to climb. My clothes don't feel tight (yet) but they are getting there. I have been working out 3 times a week. Any other suggestions of what it could be? My fat content is VERY low, and I don't eat too much sugar or empty calories. I watch my calorie intake, and eat soluble fiber before any meal, in the form of sourdough, white rice, etc. Could this be it? I know there is lots of info about carbs not making you gain the weight, and I believe it, but I just dont know why I could be carrying around extra weight. I drink a ton, so I know Im not dehydrated...Any other thoughts????
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Re: Weight gain - fiber?
