Hi all,
Has anyone heard of the book "Breaking the Vicious Cycle?" A nurse prac. I know says that it helped her IBS, but it leaves me very confused. In this book, they say no grains (wheat, barley, corn, rye, oats, rice, bread, flour, etc.), but allow protein, fish, meat, eggs, etc. which you can see is different from Heather's.
Both say to take a fiber supplement. Who to believe??
Thanks,
Carol
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"Breaking the Vicious Cycle"
