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Re: Need some help - Newbie. HELP HELP!!!!!       02/10/03 04:57 PM Edit Reply Quote LJW Reged: 02/10/03 Posts: 2 Take heart! Heathers book will make such a difference. I have the opposite problem, but the basics are supposed to work in either case. Try low fat, high soluable fiber (bananas, oatmeal, rice, potatos, sweetpotatos to start) Eat your soluable fiber first then a smaller helping of salad and chicken. Eat smaller meals and high soluable fiber snacks between meals. A fiber suplement like Citracel helps too. Drink lots and lots of water. Check out the FAQs pages on this website, they should answer most of your basic questions until the book comes. Good luck! Print     Remind Me     Notify Moderator

Entire thread Need some help - Newbie. HELP HELP!!!!! AntonW 02/09/03 11:55 PM Re: Need some help - Newbie. HELP HELP!!!!! LJW 02/10/03 04:57 PM Re: Breaking the cycle... Heather 02/10/03 11:39 AM Re: Need some help - Newbie. HELP HELP!!!!! KinOz 02/10/03 12:23 AM Re: Need some help - Newbie. HELP HELP!!!!! AntonW 02/10/03 03:20 AM

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