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Re: No BM in 2 days after being on the diet       04/20/04 07:55 PM Edit Reply Quote tomoko Reged: 04/20/04 Posts: 39 Thank you SO MUCH everyone for your responses!! This is great. I am getting a good idea here... add some isoluble fiber! I am taking either 2 or 3 scoops of citricel a day (one before each meal but I tend to skip the dose before lunch), and drinking a lot of peppermint tea. I only take 2 tablets of Caltrate 600 Plus (one in the morning and one at night). The thing is I have added more buckwheat noodles, rice and rice pasta with this new diet hoping Citricel will take care of the blood sugar fluctuation (I am hypoglycemic, so before Heather's diet, I would eat smaller amount of starchy food with tons of insoluble veggies and good amount of fats and protein), but maybe I cut out the insoluble fibers in too big a way. Also all the starchy food I am not very used to may be adding to this constipation problem. I am a bit crampy in a different way (nothing compared to the urgency of D cramps though.) I think I will add some insoluble fibers tonight for dinner (I have some salad fixing still in the fridge.) I will also skip the Citracil tonight. T Print     Remind Me     Notify Moderator

Entire thread No BM in 2 days after being on the diet tomoko 04/20/04 12:43 PM Re: No BM in 2 days after being on the diet Debby 04/21/04 08:29 AM Re: No BM in 2 days after being on the diet tomoko 04/21/04 03:26 PM Re: No BM in 2 days after being on the diet *Melissa* 04/20/04 06:27 PM Re: No BM in 2 days after being on the diet Yoda (formerly Hans) 04/20/04 06:11 PM Re: No BM in 2 days after being on the diet LauraSue 04/20/04 02:57 PM Re: No BM in 2 days after being on the diet michele 04/20/04 01:39 PM Re: No BM in 2 days after being on the diet Kimm 04/20/04 01:39 PM Re: No BM in 2 days after being on the diet tomoko 04/20/04 07:55 PM Re: No BM in 2 days after being on the diet Dimples 04/21/04 10:35 AM Re: No BM in 2 days after being on the diet *Melissa* 04/21/04 09:53 AM Re: No BM in 2 days after being on the diet AstroChick 04/21/04 08:34 AM Re: No BM in 2 days after being on the diet tomoko 04/21/04 07:35 PM Re: No BM in 2 days after being on the diet/ IBS A Dimples 04/22/04 06:54 AM

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