I cheat a little on the weekend. It is the only time I see my boyfriend and I don't want to stay at home all the time! I admit that I go to McDonalds and get a Grilled Chicken sandwich. I have them put it on the regular bun (with no sesame seeds) and I have them take everything off of it. Then I ask for the low-fat mayo they have in packets. So far...I have not gotten sick eating this. I am sure a lot of people would have problems though!