Try replacing some of your soluble fiber foods (bread, potatoes, etc) with rice and brown rice.
Rice is the only starch that does not ferment as it is broken down so you should have less gas if you replace other starches with rice.
Also, are you eating a lot of beans, soy, onions, or garlic? All of those can cause gas.
You can probably start incorporating insoluble fiber to your diet. Just make sure you cook or mush veggies and fruit thoroughly and have them with plenty of rice or other soluble fiber foods.
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Re: Soluble fiber causes gas??? Check out this quote...
