Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Re: working out
04/14/03 09:17 AM

Lorna

Reged: 01/29/03
Posts: 129
Loc: Calgary, Alberta, Canada

What type of workouts are you doing? If you are doing an aerobic exercise or lifting weights, I would suggest a high carb breakfast. Some ideas are Heather's breads or toasted sourdough or other fresh white bread. These are high in complex carbohydrates which will help you keep up your energy! If you are doing yoga, I would eat earlier and make sure your tummy is not very full. My breakfast includes 8 oz of soluble fiber first thing then two slices of toasted whole grain bread full of insoluble fiber, but tolerated very well after my soluble fiber supplement, an 8 oz glass of non-fat soy milk and if I'm still hungry, a piece of fruit.

If you are looking for a good "after workout" type meal, I would suggest one of Heather's shakes with a little added soy protein powder especially if you are lifting weights and want to add muscle. I'm always starving after a workout and these hit the spot!

Good luck!

Lorna

--------------------
Lorna

Print Remind Me Notify Moderator

Entire thread

working out
BarbaraS
04/14/03 08:51 AM

Re: working out
louise
04/14/03 01:14 PM

Re: working out
Lorna
04/14/03 09:17 AM

Re: working out
BarbaraS
04/14/03 06:49 PM

Re: working out
Lorna
04/15/03 06:39 AM

Re: working out
BarbaraS
04/15/03 11:07 AM

Re: working out
ConcreteAngel
04/14/03 09:57 AM

Extra information

0 registered and 2568 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1866

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2