Well, I know I shouldnt but I currently have no insurance. However, I DO have a health clinic at the university and they might be able to get me a prescription. The problem is (and docs hate me for it) is my body hates and fights any kinds of relaxing meds. I actually got an anti-spas med (it stared with a d, but I cant recall its name) long ago for some bad headaches and it just made me all out of it. I might be better now for it, and anything that might help for these instances would be good no matter how loopy I might get. 
I'll also look into the other stuff. Ive read about people being scared of Donnatal. Whats the thing about it? And the OTC stuff I'll start looking into. I havent done the caps yet-I tried to find some locally, but no luck yet. I do plan to purchase the hypnosis CDs this payday, so maybe I'll add those, too.
Broccoli does tend to me mild for me, though, as I said in another reply. I dont have any raw veggies and I avoid beans, but broccoli is rather mild for my system if I steam it. But I'll keep an eye on it for the future just in case.
Anything that helps me be more prepared next time is always good-you just keep building up that wall until IBS cant come in anymore.
And I say it every time I ask someting, but I'll say it again-you guys are the best!  I've only really dealt with this since September, but if you guys weren't here, I dont know what I would do. You all help everyone learn a little more each time and I think we all move a little closer to getting IBS beaten. Thats how I look at it-I know that no matter how bad it can get sometimes, in the end, I'm not letting IBS control me and I'll do everything I can to mke sure of that.
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Re: BROCCOLI!
