Well, Laura, I've heard that psyllium is real hard on the system. You might try doing a search; I'm sure you'll find a lot of posts on it, including comments from Heather.
The acacia is wonderful stuff. It took me awhile to get used to it, and I found that fennel tea calmed down the gas problem. However, I also started my probiotics shortly after I started the acacia, so it could have been the probiotics that helped out in that department, I'm not sure.
Mags really likes Citrucel powder. She takes both Acacia and Citrucel; I think one in the morning and the other in the evening. Hopefully Mags will see this post and respond; I'll put her name in the subject line so she can spot it.
Also, you might consider Equalactin as a supplement to your supplement. It's a cure-all for me, although I don't use it like the acacia or Citrucel; it's my emergency "security blanket."
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Hey MAGS! Citrucel Powder?
