Hi Amy! I've been on Heather's diet since last July and am doing better than I have in years. I, as everyone else, let the trigger foods get to me and I pay however. Halloween, Christmas, Valentine's and Easter are hard for me since I'm a chocoholic. This past weekend I went to a conference and had to eat out every meal. The group dinners were the worst since everyone was served the same meal. However, the hotel was accomodating and served me non-dairy meals and a big fruit plate for dessert. I had to watch everyone else with their spectacular entrees and desserts...it was a bit depressing. My husband got frustrated with me since I was a bit vocal about my diet and the "poor me" attitude. He wants me to try the Lactaid tablets so I can eat dairy. No way! However, if he wants less sex, I can do the dairy and be bloated and in pain. Now that I'm home, I'm back on my IBS diet and getting back on track knowing that I can feel better.
Keep up the good work with your diet! Life is definitely better with it.
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Re: Stomach stability.....I think I have it now....does anyone else?
Now that I'm home, I'm back on my IBS diet and getting back on track knowing that I can feel better.
