I have been following Heather's diet since Nov. and I did really well, weeks without D. Then Christmas came and did terrible and paid for it. I really am much better than I was before because I never knew when the D would hit. Now I pretty much know if I go off the diet I will pay with a tummy ache, etc. I still have days when I cheat and I can't seem to help myself but for the most part I feel so much better. Before I found this diet I had a stomach ache every single day of my life. I really am very grateful that I now know the right way to eat for me. It gets easier and easier to eat the right foods and the more I do the more the old fatty foods just don't taste good to me anymore.
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Re: Stomach stability.....I think I have it now....does anyone else?
