Irritable Bowel Syndrome Message Boards | Re: Question about Portion Sizes--Heather

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Re: Question about Portion Sizes--Heather
04/07/04 05:44 AM

fitnessmelis

Reged: 04/02/04
Posts: 11
Loc: Massachusetts

I was worried about the same thing when I started following Heather's diet regimen. I am a fitness instructor and health nut...and was really nervous. To my surprise, I've actually lost pounds without trying...Rice Chex with Vanilla Soy Milk happens to be my favorite snack - I probably have a cup and a half of it a day. Enjoy!

Heather wrote a great post yesterday (I think it was yesterday) about carbs and white rice and bread... it's very explicative and will make you feel better about eating the carbs.

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Question about Portion Sizes--Heather
Scully30
04/06/04 07:56 PM

Re: Question about Portion Sizes--Heather
fitnessmelis
04/07/04 05:44 AM

Re: Question about Portion Sizes--Heather
berky
04/07/04 04:59 AM

Re: Question about Portion Sizes--Heather
Heather Administrator

04/06/04 08:02 PM

Re: Question about Portion Sizes--Heather
Scully30
04/06/04 08:17 PM

Re: Question about Portion Sizes--Heather
Heather Administrator

04/07/04 11:31 AM

Thanks, Heather.....(more)
Scully30
04/07/04 04:08 PM

Re: Thanks, Heather.....(more)
Heather Administrator

04/07/04 08:00 PM

1420-1490 average per day.
Scully30
04/07/04 09:01 PM

Bump for Heather! :) -nt-
Scully30
04/08/04 03:25 PM

I just want to make sure you see my reply! -nt-
Scully30
04/06/04 10:37 PM

Re: Question about Portion Sizes--Heather
Kree
04/06/04 08:34 PM

Re: Question about Portion Sizes--Heather
Dalia
04/07/04 12:05 PM

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